I’m not sure about you, but I get pretty frustrated with my ability to procrastinate… especially when i know the things I’m putting off would actually make my life better.
Overcoming Procrastination: How a Coach or Counselor Can Make a Difference Read More »
We all want to be good friends who are there for the people we care about. We might be worried about a mate, or want to check in with a colleague, but starting conversations that seem ‘deep’ or potentially emotional can be daunting.
5 ways to start a conversation about mental health Read More »
Success, happiness, fulfillment – we use these words to describe our best life. But many of us would say we aren’t quite there yet, or we have trouble staying “there”. This is an issue of resilience.
The Key to Success: Resilience Read More »
Teen depression is on the rise amongst US teens, with teenage girls being found to experience depressive episodes two to three times more often than adolescent boys. Teen Depression According to Age and Gender According to the National Institute of Mental Health (NIMH) depression in teens according to age and gender are represented by: 17.3%
Teens and Depression Read More »
6 Ways to Not Let a Groundhog Impact Your Mental Health by Andrea BrognanoOriginally posted on therapyconnectiononline.com So: what happened today? Did the ground hog see his shadow? Did he not? Is there 6 more weeks of winter? Or are we going to soak in the sunshine and warmth a little earlier this year? Either way
6 Ways to Not Let a Groundhog Impact Your Mental Health Read More »
One thing everyone wants is “their way”. Wouldn’t it be nice if everyone agreed with you? But they don’t. If you have relationships, you are going to have disagreements. Sometimes they will be minor, but occasionally they’ll be substantial, and feelings will get hurt or larger problems will appear. And since most of us look
7 Ways to Lose Every Argument Read More »
For the last 2+ years, kids have been dealing with everything we adults have and some things we haven’t. There’s been the pandemic, then distance learning and isolation, the economic instability, fear, and increased deaths. These have led to unprecedented levels of depression, anxiety, and trauma among all of us, including children, teens, and young
3 Red Flags for Parents Read More »
By: Sharon Brodin Are you a nature lover? If you’re not yet, here are some reasons why it’s a love you may want to cultivate… From Blue to Green Many years ago I discovered the 2010 study Beyond Blue to Green: The benefits of contact with nature for mental health and well-being published by Deakin University in Australia
God Designed Nature to Boost Our Mental Health Read More »
