Embracing True Healing
Counseling informed by the principles of the Christian faith can provide an additional dimension of healing that is both profound and enduring.
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Counseling
Equine Assisted Psychotherapy and Coaching
In the realm of effective therapy, sometimes the most remarkable healing journeys occur when we step out of the conventional and into the extraordinary. Enter equine assisted psychotherapy and equine assisted learning – innovative approaches that fuse human insight with the wisdom of our four-legged companions.
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Play Therapy: Your Child’s Superpower
Life can sometimes throw us and our little ones a curveball, leaving us wondering how to help them through tough moments.
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Beating Back-to-School Anxiety
As we gear up for the back-to-school season, it’s totally normal to have a mix of excitement and jitters, both for you and your kiddos.
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Why can’t I change?
Why is it so hard to start and sustain change in our lives?
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Overcoming Procrastination: How a Coach or Counselor Can Make a Difference
I’m not sure about you, but I get pretty frustrated with my ability to procrastinate… especially when i know the things I’m putting off would actually make my life better.
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5 ways to start a conversation about mental health
We all want to be good friends who are there for the people we care about. We might be worried about a mate, or want to check in with a colleague, but starting conversations that seem ‘deep’ or potentially emotional can be daunting.
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Teens and Depression
Teen depression is on the rise amongst US teens, with teenage girls being found to experience depressive episodes two to three times more often than adolescent boys. Teen Depression According to Age and Gender According to the National Institute of Mental Health (NIMH) depression in teens according to age and gender are represented by: 17.3%
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3 Red Flags for Parents
For the last 2+ years, kids have been dealing with everything we adults have and some things we haven’t. There’s been the pandemic, then distance learning and isolation, the economic instability, fear, and increased deaths. These have led to unprecedented levels of depression, anxiety, and trauma among all of us, including children, teens, and young
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God Designed Nature to Boost Our Mental Health
By: Sharon Brodin Are you a nature lover? If you’re not yet, here are some reasons why it’s a love you may want to cultivate… From Blue to Green Many years ago I discovered the 2010 study Beyond Blue to Green: The benefits of contact with nature for mental health and well-being published by Deakin University in Australia
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