Why can’t I change?
Why is it so hard to start and sustain change in our lives?
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Relationships
5 ways to start a conversation about mental health
We all want to be good friends who are there for the people we care about. We might be worried about a mate, or want to check in with a colleague, but starting conversations that seem ‘deep’ or potentially emotional can be daunting.
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7 Ways to Lose Every Argument
One thing everyone wants is “their way”. Wouldn’t it be nice if everyone agreed with you? But they don’t. If you have relationships, you are going to have disagreements. Sometimes they will be minor, but occasionally they’ll be substantial, and feelings will get hurt or larger problems will appear. And since most of us look
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3 Red Flags for Parents
For the last 2+ years, kids have been dealing with everything we adults have and some things we haven’t. There’s been the pandemic, then distance learning and isolation, the economic instability, fear, and increased deaths. These have led to unprecedented levels of depression, anxiety, and trauma among all of us, including children, teens, and young
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