Articles related to counseling and coaching with teens.
Life is full of unpredictable twists and turns. It’s a rollercoaster that offers exhilarating highs and daunting lows. When faced with adversity, the way we perceive and respond to these challenges can make a world of difference.
The Power of a Healthy Mindset in Navigating Adversity Read More »
Life can sometimes throw us and our little ones a curveball, leaving us wondering how to help them through tough moments.
Play Therapy: Your Child’s Superpower Read More »
As we gear up for the back-to-school season, it’s totally normal to have a mix of excitement and jitters, both for you and your kiddos.
Beating Back-to-School Anxiety Read More »
Why is it so hard to start and sustain change in our lives?
Why can’t I change? Read More »
I’m not sure about you, but I get pretty frustrated with my ability to procrastinate… especially when i know the things I’m putting off would actually make my life better.
Overcoming Procrastination: How a Coach or Counselor Can Make a Difference Read More »
Teen depression is on the rise amongst US teens, with teenage girls being found to experience depressive episodes two to three times more often than adolescent boys. Teen Depression According to Age and Gender According to the National Institute of Mental Health (NIMH) depression in teens according to age and gender are represented by: 17.3%
Teens and Depression Read More »
For the last 2+ years, kids have been dealing with everything we adults have and some things we haven’t. There’s been the pandemic, then distance learning and isolation, the economic instability, fear, and increased deaths. These have led to unprecedented levels of depression, anxiety, and trauma among all of us, including children, teens, and young
3 Red Flags for Parents Read More »
