Have concerns and need direction? We can help.

Individual Counseling

We offer individual counseling to help you get unstuck.

Are you feeling lonely or depressed?
Do you feel like you sabotage your own efforts?
Are you finding yourself in troubled relationships over and over?
There is hope!

Our methods of individual therapy are proven to be effective. We’ll focus on you and the issues that are preventing you from making positive changes, working to help you strengthen attachments to loved ones, to heal from past hurts or traumas that are blocking your progress and improve your overall self-esteem.

Whether it’s in your relationships, your work, or your personal life, together we can make changes that will improve your quality of life. Michelle will help you walk away with a toolbox filled with resources as you develop practical and emotional tools to increase your confidence, decrease your anxiety, and begin enjoying yourself again.

At Rising Hope, we provide help for a variety of issues and problems in individual counseling sessions. Some of the more common issues are low self-esteem, anxiety, communication issues, severe stress (post traumatic or not), body image issues, life transitions, low mood or motivation, and even loneliness.

All of these issues will continue to hold you back from living a full life if left untreated. Some problems are short-term situations that can be easily addressed in a few sessions, while other difficulties run deeper with more lasting effects (childhood wounds, trauma, phobias, etc…) and may require more attention. We will work as a team to explore the issues in your life that are preventing you from enjoying satisfying relationships and blocking your personal growth, and collaboratively create a plan for your treatment.